The carrot's approach Daquan carrot what nutritional value

Carrots, a very common food, but because of a smell, if you do not master the proper cooking methods, it is often difficult to swallow, so this article will focus on the practice of carrots and its efficacy, let it It is delicious and nutritious.

1. The practice of carrots

a, the most common practice: fried

The best way to show the nutritional value of carrots is to eat cooked carrots. So it is also the most common method to mix it with various types of vegetables or meat, such as carrots and scrambled eggs, the specific steps are as follows:

(a) Stock preparation:

1 carrot, 2 eggs, a little onion leaves, a little ginger.

(b) Practice: Scrambled eggs and fried carrots.

Wait until the pan is hot and put it in cold oil. After ginger fry, stir in the beaten egg. Stir until 8 is ripe. Pick up the spare. Cut carrots, stir fry until soft, then pour the egg and green onion. Infuse and fry for another 5-10 minutes and then sprinkle with a proper amount of seasonings.

b, the simplest approach: stew

If you do not cook, there is a suitable way to "kitchen white" is to stew carrots, such as: carrot stew ribs is a good nourishing soup.

(a) Ingredients: carrots, ribs, ginger, cooking wine.

(b) Approach: Carrots cut into small pieces; Place the ribs, ginger and carrots into the pan, put the appropriate amount of water, and pour 1 small teaspoon of cooking wine into the pan. Place in a pressure cooker and cook for about 20-25 minutes.

c. Practices that require certain skills: fry, give an example of a small homemade carrot.

(a) Ingredients: carrots, eggs, flour.

(b) Approach: Carrot slices, eggs and flour are mixed into a paste; let the carrot on both sides are evenly paste the top paste; wait until the pan heat, such as the right amount of oil, the egg into a fine tune with a spoon to dig out, into In the pot, slightly fry both sides until the color is light golden, add a little tomato sauce, and even a small dish of tea is completed.

2, the nutritional value of carrots

Actually, in addition to being unprepared for raw food, the recipe for carrots is fry, fry, stew, and so on. Then the question arises. Why carrots should not be eaten raw? What are the nutritional values of carrots?

a. Eye protection

The beta-carotene in it has the function of protecting eyesight, but it can only be absorbed by the body when there is oil heating.

b, anti-cancer

Unique lignin has anti-cancer effect.

c, laxative

Rich in fiber content, it is the gospel of patients with constipation.

d, beauty and beauty

Carrots contain a lot of vitamins, eat can make women's skin get a good moisturizing effect.

Xiao Bian concludes: The above is a brief introduction to the practice of carrots and the nutritional value of this article. It is hoped that it will help certain health-loving hobbyists who once had a headache for the cooking method of carrots but want to get carrots.